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Amêndoa laminada

Oleaginosas / Frutos Secos

Seguro / Consumo Livre NOVA 1: In Natura ou Minimamente Processado

A amêndoa laminada consiste na semente da Prunus dulcis fatiada finamente. Trata-se de um alimento minimamente processado rico em gorduras monoinsaturadas, vitamina E, fibras e proteínas vegetais. É uma opção altamente nutritiva que auxilia na saúde cardiovascular, regulação do colesterol e promoção da saciedade.

Pontos de Atenção & Riscos

Alérgeno Relevante: Pode causar reações anafiláticas graves em indivíduos com alergia a castanhas e frutos secos.
Densidade Calórica: Apresenta alto teor calórico, exigindo controle de porção em dietas com restrição energética.

Pontos Positivos & Vantagens

Saúde Cardiovascular: Rica em ácido oleico, reduz os níveis de colesterol LDL e triglicerídeos.
Ação Antioxidante: Altas concentrações de vitamina E combatem os radicais livres e previnem o envelhecimento celular.
Controle Glicêmico: A combinação de gorduras saudáveis, fibras e proteínas reduz o índice glicêmico das refeições.

Origem da Matéria-Prima

100% Vegetal e Natural

Obtida a partir do corte mecânico da amêndoa in natura, sem alteração química da semente.

Função na Indústria

Textura e Agregação de Valor

Proporciona crocância, apelo estético e valor nutricional a receitas doces, pães e pratos salgados.

Impacto na Microbiota

Efeito Prebiótico Favorável

Suas fibras e polifenóis estimulam a proliferação de bactérias benéficas como Bifidobacterium.

Marcador NOVA / Clean Label

Ingrediente Limpo

Isento de aditivos sintéticos, conservantes ou açúcares adicionados quando comercializado puro.

Encontrado Nestes Produtos

Sim 10/10

Mix de Nuts e Frutas Tia Sônia

Excelente opção de lanche composto inteiramente por ingredientes naturais, como oleaginosas, frutas secas e um toque de sal, sem adição de açúcares refinados ou aditivos artificiais.

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Dossiê Científico

Diretrizes de Saúde & Consenso Científico

A Organização Mundial da Saúde e diretrizes de cardiologia recomendam o consumo diário de oleaginosas não salgadas para a redução do risco de doenças cardiovasculares.

Metabolismo & Absorção no Organismo

Digestão gradual no trato gastrointestinal. As gorduras são emulsificadas pela bile e absorvidas como ácidos graxos livres, enquanto as fibras promovem saciedade e lentificam o esvaziamento gástrico.

Posicionamento Regulatório (ANVISA / FDA / EFSA)

Reconhecida como ingrediente seguro (GRAS) pela FDA, EFSA e ANVISA. Exige declaração obrigatória de alérgenos na rotulagem conforme a RDC 727/2022.

Perguntas Frequentes

Ficha Técnica & Nomenclatura

Nome Químico / Botânico: Prunus dulcis (Mill.) D.A.Webb
Fórmula Molecular: Matriz complexa (Triacilgliceróis, Proteínas, Fibras, Alfa-tocoferol)
Poder / Propriedade Chave: N/A
Solubilidade: Insolúvel (matriz lipídica e fibrosa)
Estabilidade Térmica: Estável ao forneamento moderado; exposta a altas temperaturas prolongadas pode oxidar lipídios.

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